Walking is a program that everyone does every day for their health, fitness, and a great exercise program. Individuals walk around the house, walk to get the mail, to the local shop to buy some needed goods, or if you are active, you will mow the lawn.
These are some activities that will improve your health:
- Endurance or aerobic activities increase your breathing, heart rate, muscle and joints. Brisk walking or jogging, dancing, swimming, and biking are examples.
- Strength exercises make your muscles stronger. Lifting light weights 1 to 4 pounds and lifting them 3 to 5 times or using a resistance band that can build up your strength.
- Balance exercises help prevent falls
- Flexibility exercises stretch your muscles and can help you stay limber
The above list is from The NIH: National Institute on Aging.
Walking will relieve arthritis discomfort and have many more benefits; the above are great programs for individuals recovering from many health conditions and need an activity. These are great programs for you to do as an exercise. If you have diabetes or have any disabling condition and need to do physical activity, this is an excellent program for you.
It is an excellent way for anyone to get fit. It is a beautiful activity or sport for all. Walking is also an excellent way to control your weight (but remember you can’t overeat) and is a method for you to manage your blood pressure.
Walking gives you many benefits after you have recovered from a health condition and need an activity to keep you healthy. I have spent my entire life studying and helping subjects in their walking activities.
In my practice, I taught many patients the values of walking and lectured to various walking groups about the benefits of walking. They all loved hearing them, and they did walk as an exercise program.
The public is now walking a lot more than they have in the past. We should walk as an exercise even more, but we are improving this goal in our walks.
This article explained to the readers all the benefits that a good walking program will do for everyone. Walking is an exercise that will get excellent health. It doesn’t matter if you are a healthy walker if you have Arthritis, Heart Condition, Diabetes, or simply just want to lose some weight; this is the best way that you will get in good shape that your health care provider wants you to be in.